Fall Special: Pumpkin Spice Smoothie Recipe

October 05, 2021

Fall is in the air and that means autumn leaves, apple pie, and pumpkin lattes! Once October hits, we believe there is no such thing as too much pumpkin. While we all have our go-to orders and home recipes for our favorite fall treat, we decided to create a healthy pumpkin smoothie to celebrate the changing of seasons!

Using  Garden of Flavor’s Vegan Nut Mylk, we’ve created a delicious Pumpkin Smoothie to give you all the fall flavors you love, plus protein! Blended with vanilla bean and cinnamon, White Knight is GOF’s rich cashew mylk that blends uniquely with savory pumpkin. 

Here’s what you’ll need: 

¾ of a bottle of GOF White Knight 
½ Frozen Banana (can add more for desired thickness)
½ cup Pumpkin Puree
2 Tbsp Organic Maple Syrup  
A few pinches of Cinnamon/Pumpkin Pie spice 
Optional: ½ cup Rolled Oats

Blend and enjoy as a delicious breakfast or a guilt-free pumpkin milkshake!